8 Best Exercises To Lose Weight Quickly
The best exercises to lose weight quickly are not secrets reserved for a mere few.
They are quite common, yet they are overlooked by many. People seeking to lose weight might think there’s some magic program or exercise that will get it done, but quite honestly some of the simplest ways are also the most effective.
Would it surprise you to know that you probably already participate in some of these exercises? The real secret is in knowing how to do those exercises for maximum benefit.
If you walk or climb stairs, for instance, you are utilizing the best exercises to lose weight quickly. You just need to make the most of them by upping the frequency and time you commit to these heart-thumping activities.
Unless you spend time doing these exercises properly you won’t lose weight as quickly as you could. You’ll just get tired.
The key is consistency and that you work your system regularly. Muscle-building exercises are also very effective to lose weight quickly. Muscle actually burns more calories than fat, so somebody with a toned, exercised body is burning more calories just sitting there than a couch potato doing the same!
Remember that this is not medical advice and it is not intended as a substitute for medical advice. If you intend to start an exercise program it’s good to discuss it with your doctor first.
Whichever exercise you choose, make sure you put all good energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period, with a proper cool down afterwards. Whatever you do though, don’t exercise at a rate that causes you to be out of breath. That’s a sure sign that you’re over-excercising and it’s not good for you. And it doesn’t burn fat so well.
If you’re brisk walking, for example, walk slowly for the final few minutes to give your body a chance to cool down. Stopping suddenly can cause muscle cramps and really isn’t good for your heart. Give it time to fall back to normal while you’re moderately active.
Make sure you drink lots of water while exercising to replenish your reserves and to help prevent cramping. But use some common sense – don’t drink gallons of water all at once as that’s not good for you.
When you’re ready, here are 8 of the best exercises to lose weight quickly. Start gradually and let your body adjust to the workouts.
If you have any joint issues, or mobility issues, think carefully before doing any exercises that might make the issues worse.
- Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets. You don’t need to use heavy weights like the pro bodybuilders do. Your own body weight will provide enough resistance for you to get benefits.
- Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results.
- Stepping: If you’ve made numerous trips upstairs while moving or cleaning, you’ll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.
- Walking: Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories. Don’t be afraid to start at a slow pace and gradually work your way up to a faster pace. Remember that consistency is the key and just doing some gentle walking every day will offer you health benefits. You don’t have to make it hard on yourself.
- Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.
- Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories. The best part of swimming is that there is less stress on your joints as your body weight is supported by the water.
- Cross Country Skiing: Another fun activity with the same benefits as swimming. This is a more intense type of exercise, but very good for full body workouts. There are plenty of machines that let you ’ski’ indoors at home, whenever you want. If you use these you’ll certainly work up a sweat!
- Jump Rope: This isn’t just a kids’ game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes. Not suitable if you have joint, or mobility issues, but if you can take the pace it’s a pretty intense workout that burns calories fast, increases your co-ordination and it’s just plain fun!
That gives you eight of the top workouts you can try. They are just some of the best exercises to lose weight quickly.
Why not try a couple of them today? It’s never too late to start!
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