Self-Care for Post-polio Syndrome
There’s a condition known as post-polio syndrome or PPS that polio survivors sometimes experience, years after they contacted the infection. We can help them to deal with it by being supportive and by knowing and understanding this syndrome. Here are some self-care tips to help them overcome PPS.
Although the incidence of polio in industrialized countries decreased dramatically in the mid-1950s, millions of polio survivors still suffer daily from the effects of the disease. In addition to the physical damage caused by the original disease, a condition known as post-polio syndrome (PPS) may affect polio survivors decades after the original infection.
Symptoms of PPS may include new or increased muscular weakness, pain in the muscles, and fatigue. Severe muscle weakness can lead to complicati2ons such as:
- Falls due to weakness in the leg muscles making it easier to lose balance.
- Malnutrition and dehydration due to problems with chewing and swallowing. Problems swallowing can also lead to aspiration pneumonia caused by inhaling food into the lungs.
- Acute repiratory failure due to weakness in the diaphragm and chest muscles.
- Osteoporosis due to prolonged immobility.
Some things victims of PPS can do to minimize the effects of the problem are:
- Limit activities that cause pain or fatigue.
- Conserve energy through assistive devices and lifestyle modifications.
- Stay warm because low temperatures increase muscle fatigue.
- Avoid falls by getting rid of loose clutter on the floor, avoiding slippery surfaces, and wearing good shoes that are well-fitted to your feet.
- Join a support group and/or lean on family and friends for support.
Many polio survivors have one foot considerably larger than the other. Because of the additional expense involved in buying a pair of shoes in each size, many try to get by with the larger size pair of shoes alone. This is understandable, but also greatly increases the chances of falls and resulting complications.
Nordstrom department stores have long offered mismatched pairs of shoes for those with feet at least two sizes different from each other. However, many people live far from a Nordstrom store. Further, many with mismatched feet have special shoe needs not offered at Nordstrom.
The Internet has provided those with mismatched feet several new options. At least two retail sites, MixMatchShoes.com and OneShoeTwoShoe.net, offer single shoes or mismatched pairs of shoes. Another site, OddShoeFinder.com, allows users of the site to buy and sell their single shoes and mismatched pairs of shoes – usually for less than what they would pay for a single pair of matched shoes. Those who buy two pairs of shoes at a time are also able to recoup part of their costs – not to mention clean out their closets – by selling their unused shoes on OddShoeFinder.com.
Kent Basson is the originator of oddShoeFinder.com, free online websites that help mismatched footwear. He works to help for those who want information about foot injury, different sized feet, foot length difference, diabetes foot problems, diabetes support group, polio survivors group, one shoe, post-polio syndrome, foot deformity. For more detail visit: www.oddShoeFinder.com
Having an understanding on what PPS will give us an idea of what a person is going through in dealing with it. It makes us more compassionate and more supportive of what they’re experiencing. Knowing this facts will make us wiser on how to interact and support them.
Scalp Problems and Treatments
In taking care of our hair, we should extend that to taking care of our scalp, too. That’s why we should give consideration to our scalp’s health in choosing hair products. If you have an existing scalp problems already, here are some treatments that we can recommend.
Scalp Problems and Treatments
Scalp problems like dandruff, scalp acne and seborrheic dermatitis are very common at present. There are a number of such scalp problems. To get rid of these scalp problems one has to use different scalp treatments which includes use of scalp shampoos and medication.
Are you suffering from dandruff or scalp acne? These are well known scalp problems that often take a toll on your hair and make you look unhealthy. There are a number of such scalp problems. There is large section of people in the world who suffer from some kind of scalp problems. A large section of people have problems of dandruff, which is a common form of scalp problem. Some also suffer from seborrheic dermatitis and scalp acne. These people have to undergo some scalp treatments to regain their healthy scalp and kiss scalp problems goodbye.
Different Kind of Scalp Problems
Having a healthy scalp is a boon that only few enjoy. Many of the people in the world suffer from different kind of scalp problems. These scalp problem often lead to hair loss, balding and other painful side effects. Itchy and flaky scalp and even scalp acnes are common nowadays. Some of the most common type of scalp problems includes:
• Dandruff
• Dry scalp
• Oily scalp
• Scalp acne
• Seborrheic dermatitis
Dandruff: It is probably the most common type of scalp problem. In these scalp problem, large flakes of dead skin appears on the scalp or in the hair. This condition is often mistaken as dry scalp. However, dandruff is often accompanies by red scalp, itchiness and scalp irritation. This kind of scalp problem is contagious.
Seborrheic dermatitis: Seborrheic dermatitis refers to a kind of scalp condition in which the skin gets reddish, flaky and itchy. It is a visually unpleasant condition that caused moderate itches on the scalp. However, the physicians and researches often claim it to be harmless. It can also be defined as a form of eczema.
• Scalp Treatments For Scalp Problems
To get rid of different scalp problems one has to go for specific scalp treatments. There are a number of scalp treatments with the help of which scalp problems can be kept at bay. If you have problem of dry scalp you should try deep conditioning your scalp. Scalp massage and oiling can also be helpful. However, in all other above mentioned conditions you need to use medicated scalp shampoo. There are a number of scalp shampoos available in the market. You can choose any of them to keep your scalp free from flakes of dead skin. Some of these shampoos are specially formulated with minerals like zinc that reduces the scalp itches and dandruff.
There are special shampoos to prevent scalp acne too. For scalp acne one can also use acne treatments salicylic acid on the affected areas. But it can have a drying effect on the hair. You should also remember not to use any peroxide ingredient on scalp as this can lead to altering hair color. If you have seborrheic dermatitis, then you should also use specially medicated shampoo. These shampoos are available online at different stores like ensbio.com. The organization has earned a reputation for high quality products for scalp treatments.
Jim Martinez is author of this article on seborrheic dermatitis
Find more information about scalp acne here.
Whatever your scalp problem is, it is important that you seek for help. If the symptoms still persist after some treatments then it’s really time to see a dermatologist. You don’t want to wait until your condition is worst before getting a consultation. Proper care and good hygiene is still your best protection against any scalp problems.
Safety Glasses – 7 Ways to Protect Your Eyes
It is very important that we protect our eyes. When your working conditions pose danger to your eye sight, then you should consider getting a proper eye wear. Things like these should be one of our primary concern in taking care of ourselves. Here are 7 ways to protect your eyes using safety glasses.
If you want to preserve healthy eyesight and avoid any harmful effects to happen on your eyes, it is highly recommended to wear the most proper eyewear anytime. You may find wearing the right eye protection a life saver especially on dangerous places within the workplace. Most people do not have the awareness of the eyes’ sensitivity to extreme conditions. The eyes may be damages if greatly exposed to harmful materials such as blow torches, radiation, bright lights and lasers. To prevent any accidental damage to the eyes, you should never forget to wear a protective eyewear. The proper eyewear to use is easy to find. You just need to determine which of them you should use according to your needs.
Eye wears are designed for optimal eye protection but not for all conditions. Different types of eyewear are needed for UV protection, projectile particles and intense light. Understanding the cause of the hazard would be essential when determining what type of safety glasses is to be worn.
Eyeglasses protect our eyes but not all safety glasses give the protection we need. You need to check the label of the eyewear if it offers the protection you need. For example, if you need an arc protection for your eyes then you should find the right eyewear that is arc rating certified.
Having good eyesight is very important especially if you are working. If you wear prescription glasses you need to get the right prescription for your eyes. If you let your optometrist know that you need added protection, he or she can suggest the suitable eyewear for your needs with a prescription appropriate for your eye condition.
Considering the right style is also important when purchasing protective eyewear. Optimal levels of eye protection can be provided by using goggles, but it tends to cause the eyes to sweat. If the eyewear you use causes the eyes to perspire, you should always have a cloth or a handkerchief to occasionally wipe your brow or even the eyewear.
Appropriate cleanser for the eyewear will vary depending on the type. The glass cleansers for your eyewear and a specialized cloth to wipe away dust and stain marks may be purchased at a local eyewear retailer. You can get the maximum protection you need by using this kit throughout the day. Cleansing the eyewear with this kit can guarantee you to see clearly which will eventually allow you to work much better.
The comfort provided by the safety glasses that you are wearing is also important. If you are not comfortable wearing these safety glasses, there are good chances that you will not utilize the eyewear as necessary. To guarantee that you will get the protection you needed, you should always make an effort to wear your protective eyewear. Your eyes will not be safe if you just keep your eyewear sitting in your vehicle or in your pocket.
You should not only choose the best safety glasses. It is also important to practice good habit of wearing the eyewear. The protection that you need for your eye is easy to get and maintain, but you are not protected if you do not wear that protective eyewear. Get the right size and style for you. You will see that your eyes and eyesight are safe even in the most hazardous workplace conditions.
DW Fox is author of this article on Military Safety Glasses.
Find more information about eyewear accessory here.
Go for eye wear that will provide you with the specific protection you needed and has the right style that suits you. You want to make sure that you’re comfortable wearing the safety glasses and that it does not hinder you from going about your daily activities. It is better to protect your eyes than find out that its too late and it has been damaged.